What Do You Know About Fitness
Some Things to Understand Regarding Anaerobic Threshold
If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.
Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.
Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You must then take 5 percent off the total time and then find out the lactate threshold so that you will know the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.
For you to improve your lactate threshold, you have to collect plenty of data first. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. You may then utilize the plans in order to help you become a better cyclist.
To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. For this reason, you would like to ensure that the test that you use is repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. When you would do the tests when tired or sick, then you won’t be able to get the best results.
Source: anaerobic threshold